Yoga for a Fresh Start

March 20, 2021 admin 0

In this session, we will ease in, practice breath technique, and MOVE.  Be prepared to let go of what no longer is serving you, feel […]

How I Fall Asleep Faster

November 2, 2020 admin 0

If you’ve been following my year on social media, you know it’s been a doozy for me. There’s all the obvious stuff (racism, COVID, election— […]